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Сухое растирание щеткой против целлюлита
23:30
Выполняя сухое растирание регулярно, вы преобразите сухую кожу, уменьшите целлюлит и повысите мышечный тонус.
Сухое растирание поможет улучшить и самочувствие и внешний вид. Убедитесь – уже после первого трехминутного сеанса кожа станет заметно глаже, а тело наполнится энергией. Очень скоро вы заметите, что тонус кожи повысился, и она стала шелковистой. Сухое растирание также стимулирует циркуляцию лимфатической системы, которая отвечает за избавление от шлаков – главных виновников целлюлита.
Процедуру нужно проводить только на сухой коже непосредственно перед душем или ванной, при этом движения должны всегда быть направлены в сторону сердца. Делайте растирания не менее трех раз в неделю.
Чем полезны растирания:
Отшелушивает отмершую, сухую кожу и смягчают ее.
Ускоряют процесс обновления клеток и обнажает новые слои кожи.
Помогает бороться с целлюлитом, благодаря чему бедра и ягодицы становятся более упругими и гладкими.
Стимулируют кровоток и дарит коже здоровый цвет.
Помогает организму активнее уничтожать шлаки и токсины.
Способствуют усиленной циркуляции кислорода.
Регулярные процедуры уменьшают количества вросших волосков.
Как правильно растираться:
Растираться нужно начиная от ступней и всегда двигаться в направлении сердца. 1. Двигаясь от подошв, выполняйте длинные растирающие движения вверх к коленям. 2. На бедрах и ягодицах движения нужно выполнять с легким нажимом против часовой стрелки. 3. От живота к грудной клетке двигайтесь круговыми легкими прикосновениями. 4. Растирайте спину от поясницы вверх длинными легкими прикосновениями, плечи – короткими движениями вниз. 5. Руки растирайте длинными движениями вверх – от кисти к локтю, от локтя - к плечу.
Выполнять растирания желательно утром – бодрящее действие этой процедуры отлично стимулирует кровоток. Помните, что нельзя проводить растирание при кожных заболеваниях. Также необходимо регулярно мыть щетку.
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